Balance Days for relaxation and enjoyment
Your time out for body and mind – slow down, recharge and enjoy yourself amid the Swiss mountain world
Give yourself a break from everyday life: Four days full of peace, enjoyment and soothing balance await you in Lenk – your retreat for relaxation and new energy.
Immerse yourself in a world of well-being: gentle yoga sessions, restorative wellness treatments and excellent gourmet cuisine indulge body, mind and senses in equal measure.
Look forward to a varied relaxation programme with yoga in the morning and evening, soothing quiet and plenty of time for yourself. In between, enjoy walks or hikes in the impressive mountain world of Lenk, let your soul unwind on the balcony or find pure relaxation in the spa.
Experience your very own wellness holiday in the Swiss Alps – to take a deep breath, recharge and enjoy.
What to expect:
- Gentle yoga & meditation – mindfully guided and easily accessible for every level
- Time for tranquillity, nature & relaxation – recharge your energy amid the impressive mountain scenery
- Gourmet cuisine with exquisite, inspiring flavours – moments of enjoyment that touch body and soul
- Spa and wellness experiences in stylish surroundings – unwind, let go and recharge
- Personal guidance from Sandra – attentive, warm and individual
4 Days of Balance and Recovery
Arriving and letting go on the first day
| from 9 am | Individual arrival and access to the 7sources beauty & spa |
| 4.30 pm | Relaxation in the pavilion: gentle yoga and meditation lying down or sitting |
| 6.30 pm | Get-together in the lobby: welcome aperitif |
| from 7 pm | Shared or individual gourmet dinner |
Rest and regeneration on day 2 and day 3
| 8.30 Uhr | Invigorating morning session with gentle yoga movements |
| 10 Uhr | Rich breakfast buffet until 11 Uhr |
| 16.30 Uhr | Restorative evening session with Yin-Yoga |
| 19.30 Uhr | Shared or individual gourmet dinner |
| 8.30 Uhr | Invigorating closing session |
| 10 Uhr | Rich breakfast buffet until 11 Uhr |
| 11 Uhr | Time until 15 Uhr in the 7sources beauty & spa |
About Sandra
With over twelve years of experience in Yoga and Meditation, shaped by solid training in India and Switzerland, Sandra combines deep knowledge with a warm, mindful presence. Her teaching style is calm, clear and authentic – supported by a keen sense for body, mind and soul.
Thanks to her extensive medical and psychological knowledge, she conveys the wisdom of ancient yoga traditions in combination with the latest scientific findings – down-to-earth, inspiring and heartfelt.
Sandra is a member of the Swiss Yoga Association; parts of her courses can be claimed through the supplementary health insurance.
Included in the package
- 3 nights in a stylish room for dreaming
- Generous breakfast buffet until 11 am – delicious, regional and freshly prepared
- Complimentary minibar with non-alcoholic drinks
- Daily programme with gentle yoga, meditation and relaxation sessions
- In the evening: a fine 3-course gourmet menu that nourishes body and soul
- Free access to the 7sources beauty & spa – for pure relaxation and balance
- 20% reduction on all wellness treatments (subject to availability) during the retreats
- And of course: the complete Lenkerhof added value
From CHF 1'199.– per person
Current Data 2026
From 2026 our popular 4-day retreats will take place regularly – once or twice a month. Treat yourself to some personal time out to recharge and feel good.
- Monday to Thursday, 24-27 August 2026
- Monday to Thursday, 21-24 September 2026
- Sunday to Wednesday, 4-7 October 2026 - 4 PLACES STILL AVAILABLE
- Monday to Thursday, 16-19 November 2026
- Monday to Thursday, 7-10 December 2026 - 4 PLACES STILL AVAILABLE