Balance days for relaxation and enjoyment
Your time-out for body and mind – slow down, recharge and enjoy amidst the Swiss mountain scenery
Treat yourself to a break from everyday life: four days full of tranquillity, indulgence and soothing balance await you in Lenk – your retreat for relaxation and new energy.
In the 7sources beauty & spa you will immerse yourself in a world of wellbeing: gentle yoga sessions, regenerating wellness treatments and fine gourmet cuisine pamper body, mind and senses alike.
Look forward to a varied relaxation programme with yoga in the morning and evening, soothing silence and plenty of time for yourself. In between you’ll enjoy walks or hikes in the impressive mountain world of Lenk, let your soul unwind on the balcony, or find pure recovery in the spa.
Experience your very own wellness holiday in the Swiss Alps – to breathe deeply, recharge and enjoy.
What to expect:
- Gentle yoga & meditation – mindfully guided and easily accessible for every level
- Time for rest, nature & recovery – gain new energy amidst the impressive mountain scenery
- Gourmet cuisine with exquisite, inspiring flavours – moments of enjoyment that touch body and soul
- Spa and wellness experiences in a stylish atmosphere – relax, let go and recharge
- Personal guidance by Sandra – mindful, warm and individual
4 days of balance and regeneration
Day 1: Arrival and letting go
| From 9 am | Individual arrival and access to the 7sources beauty & spa |
| 4:30 pm | Relaxation in the pavilion: gentle yoga and meditation lying down or seated |
| 6:30 pm | Get-together in the lobby: welcome aperitif |
| From 7 pm | Shared or individual gourmet dinner |
Days 2 & 3: Rest and regeneration
| 8:30 am | Activating morning hour with gentle yoga movements |
| 10 am | Rich breakfast buffet until 11 am |
| 4:30 pm | Regenerating evening session with Yin-Yoga |
| 7:30 pm | Shared or individual gourmet dinner |
Day 4: Recharge
| 8:30 am | Activating closing hour |
| 10 am | Rich breakfast buffet until 11 am |
| From 11 am | Time in the 7sources beauty & spa until 3 pm |
Dates 2026
From 2026 our popular 4-day retreats will take place regularly – once or twice a month. Treat yourself to your personal time-out to recharge and feel good. The current dates and booking options can be found in the form below.
About Sandra
With more than twelve years’ experience in yoga and meditation, shaped by solid training in India and Switzerland, Sandra combines deep knowledge with a warm, mindful presence. Her teaching style is calm, clear and authentic – supported by a fine sense for body, mind and soul.
Thanks to her comprehensive medical and psychological expertise, she conveys the knowledge of ancient yoga traditions in connection with the latest scientific findings – down-to-earth, inspiring and with heart.
Sandra is a member of the Swiss Yoga Association; parts of her courses can be billed through the supplementary insurance of your health insurance.
Included in the package
- 3 overnight stays in a stylish room for dreaming
- Rich breakfast buffet until 11 am – delightful, regional and freshly prepared
- Free minibar with non-alcoholic drinks
- Daily programme with gentle yoga, meditation and relaxation sessions
- Evening: a fine 3-course gourmet menu that nourishes body and soul
- Free access to the 7sources beauty & spa – for pure relaxation and balance
- 20 % reduction on all wellness treatments (subject to availability) during the retreats
- And of course: the entire Lenkerhof added value
From CHF 999 per person